Running and Messy
Today it's 58 stinkin degrees. But if that's not bad enough, it's raining today - drizzly, really. I like cold and I don't mind rain, but I don't like them together, especially since the day of the big run is just a week away.
So. . .I had some breakfast, some coffee, and a great time with God. Now it's not raining, though it's still cold. So, I'm off to get in some miles. Today - 5 miler. Will mix in some fartleks to get the legs and lungs pumping. The rest of the run will be easy - not easy as in no problem, but easy as in pace.
Gotta go before it begins to rain again.
Later 'Gator,
Mike
So. . .I had some breakfast, some coffee, and a great time with God. Now it's not raining, though it's still cold. So, I'm off to get in some miles. Today - 5 miler. Will mix in some fartleks to get the legs and lungs pumping. The rest of the run will be easy - not easy as in no problem, but easy as in pace.
Gotta go before it begins to rain again.
Later 'Gator,
Mike
Comments
Happy Running!
Doesn't make my run seem so bad. But it is cold for L.A. (Lower Alabama). Actually it was jussstttt riiigghhttt!