WARNING!

Let this serve as a health warning!

DO NOT, I repeat, DO NOT listen to AC/DC Live if you are planning on running your easy Saturday run, unless. . .
  • You're already running 3-4 days a week (I've taken about a week and a half off)
  • You have been running and want to push your heart rate up and time down
  • You haven't been running much, but want to see what you're made of
  • You're a masochist and just like pain (I think that's me)
  • You just love AC/DC and don't really care about easy runs
I finished my run before Angus and the boys from down under completed their first three songs - Thunderstruck, Shoot to Thrill, & Back in Black. I was fast, but every nerve in my body was screaming when I finished. Alright, I'll admit it, I like the feeling at the end of a run when I've pushed myself.

So. . .it's up to you. Heed the warning and enjoy, or don't heed the warning and feel the pain, then smile really big for pushing yourself.

Mike

Comments

Post a Comment

Popular posts from this blog

Camp is Good!

I'm home from a week at a student camp - Camp Chaparral . I was there teaching students how God created them for a place of ministry and encouraging them to involved - somehow. . .somewhere. I was also the guest of Pam & Steve Sparks. They are wonderful friends from my Lufkin days. Steve is the Assistant Director of the camp. Better give a shout out to the staff - Hey Mike, David, Heather, Doug, Tim, Nate, Govani (spelling?) - thanks for a great week. These guys work really, really hard to make your camp stay the greatest. And it was. But I'm exhausted! I'm beginning to wonder if I'm getting too old for this kind of thing? The worship was great - thanks to the brown band ! Hey Michell, Gabi, Rooster, Noah, and #14. They'll get it. Jon Randles really challenged us with his messages - 7 Marks of a Disciple . Need a speaker that speaks truth with wisdom? Get Randles. College or students. He's good. But the late nights and early mornings - WHEW!! ...
Read more

Question for You

I was listening to one of the local radio stations - kwyq, The Way FM, this morning on the way to the office. They were asking the question, "If you could live in a totally Christian community would you?" Responses varied. I would be interested in knowing what you think. So. . .I pose the question to you. . . If you could live in a totally Christian community would you? Why or why not? I can't wait to read your responses. Mike
Read more

Yesterday was the Day

Yeah, ok, so it the title should read Today is the Day! But I was busy last night so I didn't get a chance to post. So. . .it's Yesterday was the Day . " The day for what? ", you may be asking yourself. Mmmmmmm. . . If you've been tracking things here at Soakin' Up Life you know that I haven't been soakin' up very much lately because I've been so worn out. Well. . .last week the guys I meet with each week for Bible study jumped my case about not working out, running, cycling, or SOMETHING! Then, when got home yesterday a friend of mine TOLD me to get on my bike and hit the road - not suggest, told me to head out the door! I took their advice. I hung up the phone, changed clothes, grabbed my bike and headed out the door for a 20-mile ride. What a difference 20 miles makes. The first 5-10 miles about beat me up, then I got in the groove and started pedaling and looking for places to ride. I've been scared to ride on the roads arou...
Read more