Running and Messy - Part 2

I'm back. All in all it was a good run. 5 miles - whew!!

Today's training run included fartleks - sprints mixed with slower pace runs - on miles 2 & 4 with miles 1, 3, & 5 as warm up, easy pace, and warm down miles. Finished the entire 5 miles 47:28. I am very pleased with the time.

Saturday's run will be an "easy" - whatever easy is for me - 6 miles. Then next week is about easy runs, hydrating, and getting ready for the big run.

Don't forget - if you would like to help me raise money for Home of Grace let me know.

Run On,
Mike

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